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the organization of the Waldorf School
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La dieta vegetariana e vegana per chi fa sport - Elisa Cardinali e Laura Gogioso bieta the organization of the WaldorfDescription Vegetarian and even vegan athletes, it's possible! Venus and Serena Williams, the rugby player Mirko Bergamasco, the swimmer Filippo Magnini demonstrate that even with a veg diet you can achieve high level sporting performance. Scientific studies on the vegetarian and vegan athlete support that the plant based diet is suitable for those who play sports. A single warning: inform yourself, know the foods, know how to combine them correctly
