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But I dont like holding my rod like that
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But if you dont mind feeling some of your gear on your back and keep your load relatively light (it is only a daypack, after all), the minimalist options on this list are more appropriate options (theyre also cheaper and far more compressible)
A foam roller, a massage ball and a resistance band set for stretching and activation are the three items that a sports-oriented teen can actually use consistently without supervision or a complicated routine
