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If you want to learn how to master your emotions and improve your social skills then keep reading
s brains and bodies Worksheets quizzes and other interactive exercises for assessing negative behavior patterns and discovering how your mind perceives and responds to anger Practical in-the-moment techniques and strategies that will change your mental and physical reaction to anger-provoking thoughts and situations Use of the FADE method
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Got Anger?: Creative and therapeutic solutions to everyday anger issues Format:Paperback If you want to learnGot anger? Offers quick therapeutic strategies tips and tricks to solve everyday anger issues. Solutions are given based on 12 different areas of life. The book offers easy to follow and self directed activities; from how to heal destructive anger or how anger affects the body and the brain to how anger and spirituality combine. The book is rich in content and knowledge. Paperback: 154 pages Publisher: Independently published (May 21 2019) Language:
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