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BREAKING THE POSTURE
hammer fists
Don’t leave yourself open for takedowns
SHOULDER STRIKE TO HEADBUTT PART 2
Learn proactive and reactive combinations that will have you leading the fight
Ground And Pound by Rory Macdonald Fighter_Ross Pearson BREAKING THE POSTUREUnlock the secrets of one of MMAs most devastating skills with Ground and Pound by UFC legend Rory MacDonald 9 VOLUMES OF CONTENT! As one of the most technically proficient fighters to ever step into the Octagon, Rory MacDonald brings you an instructional series that reveals his proven methods for dominating opponents from top position. Whether you're looking to refine your strategy or perfect your technique, this course provides a systematic, step by
