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Develop a complete ground and pound system ranging a wide range of positions including closed guard
NO LAZY JABS
GETTING TO AN UNDERHOOK
Step outside to Spinning back elbow
TRIANGLE THEORY EXPLAINED
Quicksilver by Pavel Tsatsouline & Jon Engum Fighter_John Allan Develop a complete ground andQUICKSILVER: Expert Stretching for MMA You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient? Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA. Follow this video for several months and you will Increase your shoulder and thoracic spine range of motion with our unique weighted stretches Make your shoulders resilient by building strength in the extrememost vulnerable!range of
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