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Mindfulness in Reading : Meditations on Words & Wisdom Published_14 Sep 2021 ensuring a comfortable and versatile

SKU 17813720050
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ensuring a comfortable and versatile fit

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Mindfulness in Reading : Meditations on Words & Wisdom Published_14 Sep 2021 ensuring a comfortable and versatileMindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to

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