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The Art & Science Of The Ground And Pound Part 3: Anchoring Positions by Greg Jackson Fighter_Jompop Kiatphontip SPARRING DRILLS (ISOLATIONS) #2

Description

SPARRING DRILLS (ISOLATIONS) #2

HALF STEP OVER

REAR DIAGONAL ELBOW

MESSAGE FROM YOUR COACH

WALKING KNEE DRILL

The Art & Science Of The Ground And Pound Part 3: Anchoring Positions by Greg Jackson Fighter_Jompop Kiatphontip SPARRING DRILLS (ISOLATIONS) #2Get to fight ending top position and launch systematic striking assaults with Coach Greg Jacksons techniques for anchoring on top in MMA for ground and pound! Greg Jackson has coached MMA stars and champions like Jon Jones, Carlos Condit, Georges St. Pierre, and more! Use some of MMAs most structurally powerful positions like the crucifix to put your opponents into places they cant defend from Learn Coach Jacksons walrus concept and see all the ways

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