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NUMBER COMBINATIOINS: SAME SIDE ROUND KICKS/ STEERING IN THE CLINCH
On top of that your cardio will start to go through the roof
SPARRING MATCH
Learn defensive procedures for some of the most common against-the-cage conundrums so you can thwart off attacks and regain control
Double Step Feint
Going Into The Matrix: Defend The Hook by Duke Roufus Fighter_Jake Mainini NUMBER COMBINATIOINS: SAME SIDE ROUNDLearn to Shut down and Defend One of Combats Most Common Strikes, The Hook Punch, with Kickboxing Legend and World Renowned Striking Instructor Duke Roufus Learn to properly defend the hook and counter with your own offense from one of the most acclaimed kickboxing instructors in the history of the sport Duke Roufus has decades of experience in the striking arts and has been integral in the developing of multiple high level fighters including UFC
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