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INTRO (BASIC SIMPLE FAINTS/SET UPS FOR POWER SHOTS)
Use effective and subtle foot
Whether your goal is competing
Use short knees for damaging clinch strikes and totally control the close range fighting that Muay Thai is known for
REAR DOWNWARD ELBOW
The MMA Low Kick Manual by Beneil Dariush Fighter_Justin Gaethje INTRO (BASIC SIMPLE FAINTS/SET UPSTake Your Kicking & Striking Combos To The Next Level With UFC Contender Beneil Dariushs Masterclass On The Evolution Of The Leg Kick Chop down the competition with this manual for delivering the most technically strong and effective kicks to the leg Beneil Dariush is one of the top lightweight contenders in the UFC, a battle tested BJJ black belt, and has been successful at elite levels with these techniques Kick with either leg and aim at either leg
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