Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals From the foreword: "I hope

From the foreword: "I hope that the publication of this important and long overdue book will help bring his uniquely original and innovative ideas the recognition and the critical analysis they so deserve

improving overall alignment and mobility in the trunk and legs

Lesson 1: Turning

This Australian 4-hour audio download program is designed to help you discover your reactions to stress and anxiety and uncover how they may be subtly lingering in everything that you do

” Themes for the series include breathing

Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals From the foreword: "I hopeBy Donna Ray Looking for upper body strength and coordination? Here's a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it's pain and soreness from working a keyboard or any repetitive motions with your hand and arms, these lessons are for you. Donna Ray is a Feldenkrais trainer and psychotherapist who developed these lessons after recovering from her own arm and neck injuries due to a car