Walking, Natures Perfect Exercise Format::Softcover Book She is a Phi Beta

She is a Phi Beta Kappa graduate of Barnard College/Columbia University

It is a coming-to-terms with who we are as humans first and athletes second

halfway through the course Moshe opened up the workshop for others to join

The movement processes are accessible to all ages and abilities and can be done at home

balanced way without straining your musculature

Walking, Natures Perfect Exercise Format::Softcover Book She is a Phi Betaby Pamela Kihm Walking doesnt have to be an uphill struggle! Each 'Step" of this book teaches you to walk with greater comfort and power. Within the pages of Walking: Natures Perfect Exercise you will find guidance, and exercises to help you walk more efficiently whether you are crossing the street, going up and down stairs, or hiking on trails. Through this eight step program, you will learn how to achieve greater comfort and ease in walking by