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Reducing Stress & Anxiety - The Lying Down Series Moving to Calmness Chairs DVD Set with Ruthy Alon the popular author of The

Description

the popular author of The Art of Slowing Down

He emigrated alone

new insights and different ways of approaching your work

Areas covered in the course include:

and Gesture

Reducing Stress & Anxiety - The Lying Down Series Moving to Calmness Chairs DVD Set with Ruthy Alon the popular author of TheLesson #1: Lying on your side, gently turning Lesson #2: Easy breathing & Rib movement lying on your back Lesson #3: Breathing variations in easy positions Lesson #4: Head lifting; Easy bending Lesson #5: Rocking

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