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Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions
The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears
s our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid
The process is fast fun and as easy as 1-2-3
ISBN-13: 978-1691271313
The Love Map: Reignite. Reconnect and Repair Your Relationship Format:Paperback Mindfulness for Anger Management putsIf you aren? t growing together in your relationship you are likely growing apart. The Love Map: Reignite Reconnect and Repair Your Relationship gives couples a blueprint to help you navigate the inevitable ups and downs of love. This book is a practical guide an engaging story and a workbook. Unlike many of the psychological relationship books on the market today The Love Map is a compelling ? teaching story?. This story follows the marriage of the
