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Together they make up a set of skills that readers can take with them anywhere a kind of portable therapy
Series: Letters To Our Sons (Book 1)
How to find your anger triggers
Publisher: CreateSpace Independent Publishing Platform (1870)
In it you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness
Anger Management: Taking Control Of Your Anger Before It Controls You Format:Paperback Together they make up aAmong the first milestones in anger management classes is pinpointing what your anger triggers are. This simply means analyzing your day to day life and check for conditions or features in people who may have you seeing red sometimes on a fairly good day. As well as acknowledging you have anger management issues. Knowing specifically what triggers set you off are very important should you wish to explore ways to control yourself in certain situations.
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