Mindfulness for Carers Format:Paperback can be used to aid

can be used to aid the recovery of trauma victims

the storytellers give an honest

drug addiction and self-esteem problems

Encompassing the full range of human experience

- Jewish Quarterly

Mindfulness for Carers Format:Paperback can be used to aidCarers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence based approach that is proven to