You Can't Ruin My Day: 52 Wake-Up Calls to Turn Any Situation Around Format:Paperback Publisher: Mango (October 15 2018)

Publisher: Mango (October 15 2018)

Your brain actually knows what it's doing and anger can be a good thing sometimes—just not if it's ruining your life

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life: It's easy to identify rage in people who lose their temper at traffic jams unruly children unresponsive coworkers and unrealistic bosses

Maybe you have always been labeled as overly sensitive or someone has tried to diagnose you as having bipolar disorder or social anxiety

She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling screaming and threatening that can escalate into physical abuse

You Can't Ruin My Day: 52 Wake-Up Calls to Turn Any Situation Around Format:Paperback Publisher: Mango (October 15 2018)You Can? t Ruin My Day contains 52 themes to help readers take back their power and not let other people or other situations ruin their day. Each of these themes has three sections: Wake Up Call (the potential day ruiner); Follow Up Exercise (practical steps to turn it around); and Lighten Up Laugh (gaining a fresh perspective and moving right along). Keep these tools in your arsenal of things to help you maneuver around roadblocks setbacks or upsets