The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life Format:Hardcover Do people tell you you're

Do people tell you you're always angry but you're not really sure why

Control your anger and become much more calm relaxed and peacefulSave thousands of dollars on workshops by doing the same exercises with this bookDiscover what causes you to be angry and block it Be proud of your new behavior emotional control and happinessEnjoy a peaceful life control your anger and become loveable and friendly

By side-stepping healthy anger expression anger avoiders may suffer more than just frustration and resentment: panic attacks and depression subservience and passivity headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger

ISBN-10: 1949481026

Are You Ever Overwhelmed by Anger

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life Format:Hardcover Do people tell you you'reIt's easy to identify rage in people who lose their temper at traffic jams unruly children unresponsive coworkers and unrealistic bosses. But we may not recognize more subtle manifestations of anger such as being uncomfortable with loose ends acting impatiently or being overly critical. That is anger too. And as is so often the case angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from