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ISBN-10: 1688757317
Anger jealousy and fear are the three big topics of this book together with some simple meditations to deal with these emotions
Product Dimensions: 6 x 0
ISBN-13: 978-1508838197
Remy Diederich
A Little Book of Self Care: Breathwork Format:Hardcover ISBN-10: 1688757317Use the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing. Breathwork offers 50 simple step by step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture
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