The Nature Fix : Why Nature Makes Us Happier, Healthier, and More Creative SubCategory_Popular medicine & health and harnessing seasonal

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The Nature Fix : Why Nature Makes Us Happier, Healthier, and More Creative SubCategory_Popular medicine & health and harnessing seasonal"[Florence Williams, as seen on Gardeners' World,] makes a compelling argument for time outdoors. She takes a refreshing approach, including 'forest bathing' (the Japanese custom of a sensory walk in the woods); ecotherapy in Scotland; and how nature can produce the same effects as mind altering drugs. Thought provoking and excellent." BBC Wildlife MagazineFor centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven