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counter jabs
Work on the cage and even on the ground with MMA-specific striking work that is battle tested and proven
DOWNWARD-SINGLE ELBOW STRIKE
TIMING WITH A REVERSE SIDE KICK AND 360 ROUND KICK
people of all levels of experience can get a ton from these key insights and concepts
Effective Elbow Strikes For MMA by Mike Winkeljohn and Holly Holm Fighter_Jeff Chan counter jabsLand strong and effective elbow strikes in MMA with these clean techniques from Coach Mike Winklejohn and UFC Star Holly Holm! Coach Winkeljohn has trained some of MMAs greatest champions, like Jon Jones, Georges St. Pierre, Holly Holm, Carlos Condit, and more! Holly Holm is one of the best womens fighters in MMA history, including winning the UFC Bantamweight Championship Learn footwork, positioning, and technique for landing the best possible elbow
US$ 195.00
US$ 59.00
