Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback INCLUDE IMPORTANT DETAILS: Includes Password

INCLUDE IMPORTANT DETAILS: Includes Password Logs Address Book with Birthdays & Email Address PLUS Writing Space for Notes

*How you create your own anger*Methods of thinking feeling and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control…and much more including numerous real-world case studies plus a comprehensive critical analysis of the various approaches to this age-old problem

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In Transcending High-Conflict Divorce psychotherapist and former Huffington Post contributor Virginia Gilbert MFT uses her expertise in supporting individuals going through a combative divorce to help you to:Understand the dynamics fueling your high-conflict divorce

Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback INCLUDE IMPORTANT DETAILS: Includes PasswordWindy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without