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NOTE: plan 7-10 recovery days between the training programs
Leg strength is a 5-week Olympic weightlifting training program with the main emphasis on the development of leg muscles’ strength in Olympic weightlifting
This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise
Introducing OLY SET
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"Correct Front Rack" Mug Color:Yellow NOTE: plan 7-10 recovery daysStart your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy. Our "Training Tips" ceramic mugs are not just ordinary mugs; they are designed to keep you motivated and informed with exclusive training pieces of advice printed right on them. For real fans of Olympic Weightlifting and strength sport. Great for personal use or as a present to your gym buddy!
