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and overall squat performance
Back to Gym is a weightlifting program and perfect solution for anyone looking to get back into a gym routine so that you're stronger than ever before
Intensity of work will be increased greatly
Goal: long-term strength and explosive training
and special endurance
FEMALE WEIGHTLIFTING TRAINING PROGRAM Educational and overall squat performanceThe 12 week weightlifting routine for women consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
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