Pay in 4 interest-free payments of $49.75 Learn more
Ships within 48 hours · Estimated delivery Aug 26 - Aug 31
Give the gift of Empowerment
Are you ready to take your first steps into the world of strength training
and get answers to any questions you have on your training
Unlock Your Strength Journey
Daily warmup + cool down (mobility)
Foundations EMPOWERFOUNDATION Give the gift of EmpowermentUnlock Your Strength Journey! Are you ready to take your first steps into the world of strength training? Empower Foundations is a thoughtfully designed 12 week program specifically tailored for women who may be new to fitness or returning after a break. This program is your perfect starting point, backed by science & built on Dr. Stacy Sims newest research.
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