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10-WEEK weightlifting program designed specifically for those who want to integrate Olympic weightlifting with Functional Fitness
and speed while honing your jerk and clean techniques
no es porque no seas lo suficientemente fuerte
Programa de 6 semanas
Squat-heavy plan built around squats + pulls + jumps + unilateral work so your legs get stronger
WEIGHT LIFTING FOR SOCCER 7 sessions 10-WEEK weightlifting program designed specificallyStructured 12 week training plan designed to develop lower body power, agility, stability, and total body strength. Designed by an Olympian and approved by TOP professional athletes.
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