SPEED CYCLE (5 WEEKS) 3 sessions Recommended for weightlifters during mid-season

Recommended for weightlifters during mid-season or before the beginning of competition preparation

This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation

Intermediate and advanced lifters

0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters

At the end of each training

SPEED CYCLE (5 WEEKS) 3 sessions Recommended for weightlifters during mid-seasonSpeed cycle is an intense 5 week weightlifting program, designed to improve your speed in the snatch and clean. Through this training program, you will be able to increase your speed abilities in order to improve the performance of competitive weightlifting exercises. Designed by an Olympian and approved by TOP professional athletes.