The Definitive Guide to the Perimenopause and Menopause By Dr Louise Newson & Why Mums Don't Jump By Helen Ledwick 2 Books Collection Set GoAwayBird you don’t need any kit

you don’t need any kit to do the workouts

and creativity across the month

collectible format that appeals to readers who value edition design as well as enduring literary value

while the book’s layout preserves readability so you can plan several moves ahead

nutritious recipes with a refreshed exercise plan

The Definitive Guide to the Perimenopause and Menopause By Dr Louise Newson & Why Mums Don't Jump By Helen Ledwick 2 Books Collection Set GoAwayBird you don’t need any kitDescription The Definitive Guide to the Perimenopause and Menopause Dr Louise Newson is one of the UK's leading medical experts on the menopause; the doctor "who kick started the menopause revolution". Having transformed the lives of hundreds and thousands of women and their families through her work, Dr Louise is determined to help even more women thrive, to debunk myths and break taboos, and to educate everyone including men about the menopause.