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featuring personal anecdotes
no-fuss workouts and simple
giving you a complete year‑round gardening and styling toolkit
the recipes demonstrate that comfort and nutrition can coexist
Readers trust her guidance for reliable results and vibrant
Jessie Inchauspe Collection 2 Books Set (Glucose Revolution, The Glucose Goddess Method) Essays featuring personal anecdotesDescription Glucose Revolution: Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchausp explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running
