TRIOLOGY BUNDLE (3 MASTERCLASSES) Combine Strength Training with Oly Lifts - balanced according to the

- balanced according to the energy expenditure and recovery processes developed for Olympic weightlifting

as well as perfect your technique

Duration 12 weeks (60 workouts) For (level) Intermediate and Advanced In addition Detailed description of each training period Format PDF Language ENG Training Programs are Non-Refundable

Snatch/Clean/Jerk Cycle

O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)

TRIOLOGY BUNDLE (3 MASTERCLASSES) Combine Strength Training with Oly Lifts - balanced according to theThe complete Olympic lifting education: Snatch, Clean & Jerk Masterclasses by Oleksiy Torokhtiy. Master every lift. Own the platform.