LEGS STRENGTH PROGRAM Good for Clean MC - functional fitness athletes or

- functional fitness athletes or other athletes who want to gain muscle mass

You can repeat each week 2 times in a turn

as well as special exercises for developing balance

FEMALE TRAINING PROGRAM

Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results

LEGS STRENGTH PROGRAM Good for Clean MC - functional fitness athletes orLeg strength is a 5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.