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Ships within 48 hours · Estimated delivery Aug 25 - Aug 30
- 92 weeks of programming done by Oleksiy Torokhtiy
available here
TRAINING LEVEL: any level
INTENSITY: Average
The nutrition plan is designed for one month and can be extended by up to 2 more months
PULL & SQUAT CYCLE Weight gain/loss - 92 weeks of programmingPull & Squat Cycle is a 6 week weightlifting program which is designed to increase your strength in the pull exercises and squats. This training program will help you push your classic lifts, improve your leg strength while leading to more hypertrophic gains in the lower body! Designed by an Olympian and approved by TOP professional athletes.
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