Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND RDWingfield actionable routines you can tailor

actionable routines you can tailor to your current level and goals

This title blends memoir with smart analysis

and the camaraderie that forms under pressure

and the early days at home

Henry Firth and Ian Theasby—the duo behind the UK’s leading plant‑based kitchen brand—make vegan cooking feel exciting

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND RDWingfield actionable routines you can tailorDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or