Weightlifting Programming - New York (August 9, 2026) Olympic Weightlifting If you purchase the training

If you purchase the training and nutrition programs together

flexibility

Acrescentando : Descrição detalhada de cada período de treinamento

5-week weightlifting training program aimed at developing CLEAN

GENERAL PREPARATION PERIOD

Weightlifting Programming - New York (August 9, 2026) Olympic Weightlifting If you purchase the trainingIf you coach weightlifting or program your own training, this workshop will change how you think about structure, load, and adaptation. This is a 6 hour intensive programming session combining proven theory and real practical examples, led by Sergii Putsov, PhD (performance coach and programming educator).