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Option #3 – Back to shape
This program is a 5-week mesocycle created for weightlifters of intermediate and advanced level of preparation
The main load of the Deadlift strength program will be in the basic exercises such as DEADLIFT
5-week program (25 sessions included) created to develop SPEED in SNATCH and C&J provide neuromuscular adaptation
NOTE: plan 7-10 recovery days between the training programs
EMOM WEIGHTLIFTING 1.0 Men Option #3 – Back toEMOM WEIGHTLIFTING 1. 0 is a 5 week training program consisting of 20 EMOM sessions (every minute on the minute) geared to increase: barbell strength endurance power and technique general physical preparation work capacity Designed by an Olympian and approved by TOP professional athletes.
