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Competition preparation
SET FOR FUNCTIONAL FITNESS - the ultimate bundle designed specifically for functional fitness athletes seeking to combine Olympic weightlifting with functional training and take their performance to the next level
The optimal time to follow this program is the off-season and transition period
You can expect a 10%-15% increase to your DEADLIFT after 12 weeks
Everyone knows that strength and speed are competing qualities: if you become stronger - you become slower
SQUAT PROGRAM + ONLINE COACHING Training Plan Competition preparation
