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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Spiral Bound) Hearthy Foods Quality and enjoyment made possibleNow, in The Pilates Body, author Brooke Siler one of the most sought after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB provides a complete, easy to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step by step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line
