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LEGS STRENGTH (5 weeks) - 29$
I have excluded heavy lifts (90% or more) from the cycles
Goal: long-term strength and explosive training
SPECIAL PREPARATION PERIOD
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
"Jerk Styles" Stainless Steel Water Bottle with a Straw Lid Size:32 oz LEGS STRENGTH (5 weeks) -Elevate your hydration game with this sleek, reusable stainless steel water bottle. Featuring a dynamic weightlifting print and a convenient straw lid. Sip, lift, repeat!
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