Stress Less Box Physical Books The Healthy Boundaries for Overwhelmed

The Healthy Boundaries for Overwhelmed Women course gives you a deep dive into the components of setting and maintaining appropriate boundaries to improve your health and reduce your stress

The reality is that poor boundaries lead to depression

and Body/Mind/Spirit

Allow 7-10 business days for processing and delivery

Purpose of boundaries

Stress Less Box Physical Books The Healthy Boundaries for OverwhelmedThe Stress Less Box, created by Clinical Social Worker Glen Alex, relieves stress and improves mental health by enhancing mindfulness and mental flexibility. The Stress Less Box is a tissue box cover that provides a visual reminder of mindfulness and mental flexibility. The Stress Less Box is acrylic, easy to sanitize, can be customized with images, and is effective in in person and virtual therapy sessions. Instructions are included. Introductory